You would think that knowledgeable amateur bodybuilders would know why dietary fat must still exist in their daily diet. This understanding is not universal amongst bodybuilders. They consciously try to eradicate a majority of fat from their diets. Ultimate health benefits are not reached because of the types of fat ingested. Significant nutrients are thus • Read More »
Tags: dietary fat in bodybuilding, muscle building advice, the significance of dietary fat for bodybuilders