So exactly what’s all the excitement about? It turns out that there is a new trend in jumping rope and that the workout routine is back with a vengeance. Jumping rope is now used in every Crossfit center, almost all martial arts courses, cardio-boxing and kickboxing courses. “This workout promotes the greatest amount of weight-loss • Read More »
Tags: Jump Rope for Cardio Fitness Training, Jumping Rope to Burn Fat, Skip Rope to Workout